From Survival to Safety: An Introduction to Somatic Healing

This course is for people who feel stuck in survival mode... not because they haven’t tried hard enough, but because their nervous system hasn’t yet felt safe enough to change. During this introduction to somatic healing you will learn, how it works, what it involves, and how it will lead you back to feeling at home in your self. You can expect to: - learn about somatic therapy - implement techniques for nervous system regulation - experience a somatic hatha yoga practice - understand why this work is so effective - get to know me and my healing modalities If you are unsure about starting Holistic Counselling or Somatic Therapy, this course will provide you with everything you need to know before embarking on this journey.