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Trauma Informed Somatic Therapy takes a 'bottom up' approach to counselling, focusing on healing the nervous system through the body before addressing the mind. Unlike traditional counselling and therapy that prioritises cognitive processes, this method emphasises bodily sensations to achieve stability. Since trauma is stored in both the mind and body, it's crucial to release physical tension first. By recognising the holistic connection between mind and body, we utilise both somatic (body) and cognitive (mind) approaches for complete healing.
The Holistic Process
1
Talking Therapy
As with traditional therapy, in our sessions, we'll discuss whatever you wish to address in a safe and supportive environment. You're in control of the conversation, and I'm here to facilitate your exploration of your feelings and challenges.
2
Somatic Tools
Our sessions will incorporate Somatic Tools, focusing on physical sensations and understanding the nervous system. You'll learn to identify various states of regulation, empowering you to manage your and reactions effectively.
3
Processing Techniques
Once we establish stability in your nervous system, we can explore processing techniques to integrate and fully process stuck trauma. Methods like bi-lateral & somatic processing, parts therapy, and demon feeding may be introduced appropriate.
Why Try Somatic Therapy?
Many people find traditional therapy provides temporary relief but often leads them back to their original struggles. They seek practical solutions that don't rely solely on conversation. Holistic Counselling stands out by equipping you with techniques to regulate your emotions and understand your nervous system, promoting active change in your life. This approach fosters independence in your healing journey. If you're looking for a therapeutic process that builds resilience and self-regulation, book a consultation with me today.
Pricing Options
Pay per session for $120AUD or get a plan...
2 Session Therapy Plan
200A$Every 4 weeksPay every four weeks and get two therapy sessions within those 4 weeks.4 Session Therapy Plan
360A$Every 4 weeksPay every 4 weeks and get 4 therapy sessions to use within those 4 weeks.- Therapy Session