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Trauma Informed Somatic Therapy takes a 'bottom up' approach to counselling, focusing on healing the nervous system through the body before addressing the mind. Unlike traditional counselling and therapy that prioritises cognitive processes, this method emphasises bodily sensations to achieve stability. Since trauma is stored in both the mind and body, it's crucial to release physical tension first. By recognising the holistic connection between mind and body, we utilise both somatic (body) and cognitive (mind) approaches for complete healing.
The Holistic Process
Why Try Somatic Therapy?
Many people find traditional therapy provides temporary relief but often leads them back to their original struggles. They seek practical solutions that don't rely solely on conversation. Holistic Counselling stands out by equipping you with techniques to regulate your emotions and understand your nervous system, promoting active change in your life. This approach fosters independence in your healing journey. If you're looking for a therapeutic process that builds resilience and self-regulation, book a consultation with me today.
Pricing Options
Pay per session for $120AUD or get a plan...
Two Sessions per Month
200A$Every monthPay monthly and recieve two therapy sessions within the month- Therapy Session
Four Sessions per Month
360A$Every monthPay monthly and receive four therapy sessions per month- Therapy Session