Personalised Yoga
I am qualified in Traditional Hatha Yoga and have been teaching for 4 years now. Yoga is an incredible tool for connecting body and mind, healing the nervous system, and maintaining overall health and wellbeing. My personlised yoga sessions will be tailored to your current challenges and goals for ultimate personal growth.
These personalised yoga sessions will combine breath, poses and meditation for a complete holistic practice that is tailored specifically to you. During our initial consultation we will discuss your current situation and your goals, from there I will create a yoga practice just for you that I will guide you through during the online sessions. I will also provide you with a recording of your personalised practice so you do it whenever, wherever.
The aim of this is to use yoga as a vital tool for healing, we will work with regulating the nervous system, calming the mind, studying the self, and building resilience.
If you are interested, book a consultation with me to discuss things further. I offer the personalised yoga sessions online in blocks of 4 or 6, with the recording included.
Personalised Yoga Packages
More commitment, more value
4 Session Pack
160£Experience personalised healing with my 4 Session Pack, featuring online, one-to-one yoga tailored to your needs for a holistic, trauma-informed approach.Valid for 3 months- Personalised Yoga
6 Session Pack
190£Experience personalised, one to one online yoga tailored to your needs with my 6 Session Pack. Enhance your mental and physical wellbeing from the comfort of home.Valid for 3 months- Personalised Yoga