Personalised Yoga
Take your journey to the next level with a personalised yoga practice tailor made for you
Service Description
Yoga, in my opinion, is the ultimate regulation tool. It beautifully combines breath, body, and mind, offering a pathway to reset your nervous system and calm your thoughts. The foundational principles of traditional hatha yoga provide a comprehensive map to guide you through various regulation techniques, addressing both the mind and body as a cohesive whole. In these 1-1 sessions, I am dedicated to crafting a personalised yoga practice specifically tailored to your individual goals. It's important to take into account your current state of nervous system health and the unique circumstances of your life. Together, we will explore poses, breathing exercises, and meditative practices that resonate with you, helping to foster a state of balance and well-being. Let’s embark on this holistic healing journey towards a more harmonised self!
Cancellation Policy
To cancel or reschedule please give at least 24hrs notice or you will not be entitled to a refund.