Understanding Relational Trauma and Its Impact Relational trauma happens when our early or significant relationships cause harm, neglect, or emotional injury. This type of trauma can come from childhood experiences with caregivers, friendships, romantic relationships, or even community interactions. Unlike trauma caused by accidents or isolated events, relational trauma affects our sense of safety and trust in others. People who experience relational trauma often struggle wit

Learn how relaxation is the key to healing stress and trauma, and how you can create a daily routine to establish a rested nervous system.

Learn about the different nervous system states, how they affect you, and how to regulate effectively.

Welcoming to Holistic Healing by Ali, find out about my growing vision for complete mind and body healing